Sue Maitland - Life Transitions Coach

BEST REST OF YOUR LIFE COACHING

Make the rest of your life the BEST of your life

Tel: 778-265-6880

 

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Design Your Custom Self-Care Plan

June 16

$225 - $295

 

Register HERE with Eventbrite

Are you a busy woman with a full life who somehow finds that your own needs always seem to take a back-seat to your many other commitments?

If you sometimes feel overwhelmed and out of balance trying to juggle many competing demands on your time, this workshop is for you.

How would it feel to take a full day, just for yourself in a beautiful and relaxing setting with an intimate group of like-minded women, to explore to possibility of making self-care more of a priority?

What if you could understand the benefits and justify making time for self-care in your hectic schedule and feel OK about doing this? Discover how essential self-care is for both your physical and mental wellbeing and how practicing self-care benefits you and everyone else in your life.

Sue Maitland PCC is a professional coach who has helped hundreds of women understand the benefits both for themselves and others, of integrating self-care into their lives through her mini-self-care retreats.

Now Sue is partnering with Clinical Counsellor Renu Bawa RCH at the Wellness Centre at the Brentwood Bay Resort, to bring you a full-day experience, dedicated to helping you embrace self-care and craft an individual self-care plan that works for you and supports you living a healthier and happier life.

Indulge yourself in this full-day women’s workshop including refreshments throughout the day and a delicious buffet lunch and leave feeling relaxed, inspired and motivated to make self-care an integral part of your life.

What You Can Expect:

In a safe and supportive environment, Sue and Renu will lead you through an interactive experience which will provide you with the following:

  • An understanding of what self-care is and why it is so important for you and others in your life for your happiness and for preventative health and wellness
  • An exploration of the barriers that can stop us and breakthrough strategies to help remove those barriers
  • A process to help you increase and fully embrace your sense of self-worth
  • An exploration of the many ways in which you can practice self-care
  • A framework to design your own personalized and achievable self-care plan
  • A guided meditation to help you experience your life with self-care integrated into it
  • Tools and techniques to support you to follow through on your plan
  • An accountability check-in call after the workshop to help you stay on track

    The Schedule for Your One-Day Workshop:

    9:00 Registration

    9:30 Welcome & Introductions

    10:00 What is Self-Care & Why It’s So Important

    10:30 Barriers to Self-Care

    11:00 BREAK

    11:20 Breaking Through the Barriers

    12:20 LUNCH

    1:20 Embracing Your Self-Worth

    2:20 Masterminding Ideas for Self-Care

    2:50 BREAK

    3:10 Designing Your Self-Care Plan

    3:30 Guided Meditation

    3:45 Your Self-Accountability Strategy

    4:00 Wrap-Up

    4:30 Post-Event Mingle (*) Join Sue, Renu and other participants to relax and reflect on your discoveries over nibbles and drinks

    (*) Please note that this activity is purely optional and payment for any food or beverages consumed are the responsibility of individual workshop participants

    Getting Here

    Brentwood Bay Resort is situated at 849 Verdier Avenue, Brentwood Bay, on Vancouver Island, just a 30-minute drive from downtown Victoria and a 20-minute drive from the Schwartz Bay Ferry Terminal and parking for workshop guests is free. Victoria airport is also just a quick 20-minute taxi ride away. Our registration time allows for guests from Vancouver to take the 7am ferry from Tsawwassen and then stay overnight at the resort or if they prefer, comfortably catch the 7pm ferry home on the day of the retreat.

    Your Investment

    Sue and Renu want to make this potentially life-changing day of self-care accessible to you. Your investment in yourself, including beverages throughout the day, the buffet lunch, all workshop materials and your accountability check-in call after the workshop is only $295.

    If you know RIGHT NOW that you’re ready to make this investment in yourself and register for Early Bird Pricing on or before May 31, 2018, you’ll save $70 and pay only $225 + taxes and fees.

    We really hope you’ll choose to join us

    Sue & Renu

Register HERE With Eventbrite

Venue

Brentwood Bay Resort
849 Verdier Ave
Victoria, BC V8M 1C5 Canada

Organizer

Sue Maitland Life & Career Transitions Coach
Phone:
778-265-6880
Email:
suemaitland@shaw.ca
Website:
www.suemaitland.com