Are you a busy woman with a full life who somehow finds that your own needs always seem to take a back-seat to your many other commitments?
If you sometimes feel overwhelmed and out of balance trying to juggle many competing demands on your time, this workshop is for you.
How would it feel to take a full day, just for yourself in a beautiful and relaxing setting with an intimate group of like-minded women, to explore to possibility of making self-care more of a priority?
What if you could understand the benefits and justify making time for self-care in your hectic schedule and feel OK about doing this? Discover how essential self-care is for both your physical and mental wellbeing and how practicing self-care benefits you and everyone else in your life.
Sue Maitland PCC is a professional coach who has helped hundreds of women understand the benefits both for themselves and others, of integrating self-care into their lives through her mini-self-care retreats.
Now Sue is partnering with Clinical Counsellor Renu Bawa RCH at the Wellness Centre at the Brentwood Bay Resort, to bring you a full-day experience, dedicated to helping you embrace self-care and craft an individual self-care plan that works for you and supports you living a healthier and happier life.
Indulge yourself in this full-day women’s workshop including refreshments throughout the day and a delicious buffet lunch and leave feeling relaxed, inspired and motivated to make self-care an integral part of your life.
What You Can Expect:
In a safe and supportive environment, Sue and Renu will lead you through an interactive experience which will provide you with the following:
The Schedule for Your One-Day Workshop:
9:30 Welcome & Introductions
10:00 What is Self-Care & Why It’s So Important
10:30 Barriers to Self-Care
11:20 Breaking Through the Barriers
1:20 Embracing Your Self-Worth
2:20 Masterminding Ideas for Self-Care
3:10 Designing Your Self-Care Plan
3:30 Guided Meditation
3:45 Your Self-Accountability Strategy
4:30 Post-Event Mingle (*) Join Sue, Renu and other participants to relax and reflect on your discoveries over nibbles and drinks
(*) Please note that this activity is purely optional and payment for any food or beverages consumed are the responsibility of individual workshop participants
Brentwood Bay Resort is situated at 849 Verdier Avenue, Brentwood Bay, on Vancouver Island, just a 30-minute drive from downtown Victoria and a 20-minute drive from the Schwartz Bay Ferry Terminal and parking for workshop guests is free. Victoria airport is also just a quick 20-minute taxi ride away. Our registration time allows for guests from Vancouver to take the 7am ferry from Tsawwassen and then stay overnight at the resort or if they prefer, comfortably catch the 7pm ferry home on the day of the retreat.
Sue and Renu want to make this potentially life-changing day of self-care accessible to you. Your investment in yourself, including beverages throughout the day, the buffet lunch, all workshop materials and your accountability check-in call after the workshop is only $295.
If you know RIGHT NOW that you’re ready to make this investment in yourself and register for Early Bird Pricing on or before May 31, 2018, you’ll save $70 and pay only $225 + taxes and fees.
We really hope you’ll choose to join us