Sue Maitland - Life Transitions Coach Sue Maitland - Life Transitions Coach

Tag Archives: Your BEST Life

A Day of Self-Care in Victoria

Canoe ShotEscape your daily routine and indulge in a day dedicated to taking care of your needs and desires in beautiful, peaceful Brentwood Bay. You’ll enjoy a self-care workshop, a delicious locally sourced lunch, your choice of a paddle board or kayak experience and we’ll wrap up the day with a visit to a local winery for wine tasting and delicious appetizers.

Take a break from the hustle and bustle of Vancouver for a day. Walk onto the ferry in Tswassen and receive door to door service from BC Ferries Schwartz Bay terminal to your destination at Pacifica Paddle Sports in Brentwood Bay and door-to-door service back to the ferry at the end of your day of self-care. If you’re already on Vancouver Island and would like a ride out to Brentwood Bay from downtown Victoria we would be pleased to arrange this.

Sue Maitland is an ICF Certified Life Transitions Coach who’s passionate about helping her clients get clarity on what living their BEST life looks like and giving them the motivation and tools to take action and make their vision a reality. Sue Headshot w White SpaceSue runs workshops in and around Victoria and has an international private coaching practice, working one-on-one by phone with clients in Canada around the world. You’ll leave Sue’s workshop with new insights into what uplifts you and a commitment to take action and integrate more self-care into your life.

Sandra Baron is the co-owner of Pacifica Paddle Sports and the Workshop@Pacifica where people of all ages come to be nurtured by nature. In the calm and peaceful waters of Brentwood Bay Sandra offers the perfect setting to connect with yourself and nature through creativity and wellness activities combined with paddle boarding and canoeing. You need not be an experienced paddle boarder or kayaker or expert swimmer. Sandra and her competent staff will show you how easy and safe it can be to experience nature from the wonderful vantage point of the water.

Your Day of Self Care will include:

9:00am  – 9:30am       Arrival, introductions, refreshments served

9:30am – 11:30am      Commit to Self-Care & Be Your BEST Self Workshop with Sue Maitland

11:30am – 12:30pm    Lunch prepared by local farm eatery

12:45pm – 2:00pm      Kayak or stand-up paddle board intro lesson & guided tour of Brentwood Bay and Tod Inlet

2:00pm – 4:00pm        Travel to Church & State Winery for a wine tasting experience and delicious appetizers

4:00pm – 5:00pm        Transportation provided to Pacifica Paddle Sports, downtown Victoria or Swartz Bay ferry terminal as required

Sue and Sandra look forward to spending a relaxing and uplifting day with you in beautiful Brentwood Bay

Register by phone: 250-665-7411 or email: customerservice@pacificapaddle.com

Ask about special pricing for groups of 3 or more.

Call Sue at 778-265-6880 for more information on the self-care workshop component of this special day.

Wine Glasses

Secrets to Planning a Happy Retirement

Chair by LakeTake time to pause and explore what an ideal retirement could look like for you. One of the biggest challenges in thinking about retirement is creating a clear vision of how you’ll spend your time. Until you have this clarity, it can be hard to find the motivation to set financial goals to help you achieve it. Baby boomers have very different ideas about retirement than their parents. In this 90 minute workshop, Sue creates a space for you to begin to clarify your retirement vision, shares her top tips for a successful retirement and helps you avoid regrets later in life. Don’t procrastinate – the time to plan is now BEFORE you begin your retirement.

Renew Your Commitment to Self-Care

Renew Your Commitment to Self-CareIf you’ve attended the Commit to Self-Care and Be Your BEST Self Seminar in the past, this workshop is for you. Connect with other women committed to making self-care a more important part of their lives. Take an evening to remind yourself why practicing self-care is important, celebrate your successes in integrating self-care into your life, take the valuable lessons from what didn’t quite work as you hoped and receive new ideas for what might work instead from your fellow workshop participants. Let’s learn from one another and support each other so we can all leave with a renewed commitment to practicing self-care.

Afterwards we’ll enjoy the delicious buffet supper at the Union Club.

Call Sue at 778-265-6880 or email her to reserve your spot

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:15 pm we’ll retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

 

Kick Start Your Retirement Lifestyle

Chair by LakeJoin Sue Maitland, ICF Certified Life Transitions Coach and discover why retirement planning is not just about the money. Sue will help you start to plan for your ideal retirement lifestyle. To get the most out of this exciting time of your life, you need to have a clear vision about how you will spend each stage of your retirement.

At this complimentary interactive lifestyle planning session, you’ll discover:

What’s unique about retirement for baby boomers

The three phases of retirement

Sue’s seven tips for a successful retirement

This event is hosted by Lara Austin, BA, FMA, CIM and Wealth Advisor, RBC Dominion Securities

Complimentary refreshments will be provided and seating is very limited, so please register early if you’d like to attend.

 

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 6:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $37. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

PLEASE NOTE this special introductory pricing is only available for Monday night Self-Care Seminars in Feb 2016 – the price for Monday night seminars that include the Union Club buffet will increase to $67 in March to more accurately reflect the cost of staging the event and the value received from this experience.

All participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend the seminar to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

This very special introductory pricing is only in effect until the end of February 2016 – don’t delay – invest in yourself today.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 6:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $37. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

PLEASE NOTE this special introductory pricing is only available for Monday night Self-Care Seminars in Feb 2016 – the price for Monday night seminars that include the Union Club buffet will increase to $67 in March to more accurately reflect the cost of staging the event and the value received from this experience.

All participants in a recent Commit to Self-Care and Be Your BEST Self seminar said they would recommend the seminar to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                              Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

This very special introductory pricing is only in effect until the end of February 2016 – don’t delay – invest in yourself today.

 

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

A New Life on My Own – Next Steps to Your BEST Life Seminar

Sue Headshot for TourismYou’re a woman who’s been part of a couple for years and now suddenly, everything has changed and you’re facing a future on your own.

It can be scary, exciting or overwhelming. You’re probably getting lots of advice from well-meaning family and friends, but what do YOU really want for your future?

Join Life Transitions Coach Sue Maitland and Sharon Mitchell Financial Advisor with Raymond James, for breakfast at the Union Club and discover the key questions you need to ask yourself to execute a successful and fulfilling transition.

Enjoy a delicious English breakfast at the historic Union Club of BC in downtown Victoria and leave with valuable information and increased self-confidence in your ability to create a new future that’s satisfying and fulfilling.  Learn why taking time to connect with your values and many talents is a critical component of preparing to move forward – with change comes opportunity.

As an ICF certified Life Transitions Coach, Sue’s practice is focused on helping her clients get clarity on what the BEST rest of their life could look like.  Sue has reached 1,000’s of people with her positive messages and knows that everyone is different.  This is why it’s so important to take the time to get your own clarity on what’s right for you.

Sharon MitchellSharon’s practice is focused on supporting women in transition to create a solid financial plan for their future.  She’s passionate about doing the right thing for her clients so they feel supported and confident in the financial decisions they make.  Please join us to learn about the biggest financial mistakes made by women in transition.

Join Sue and Sharon for this breakfast meeting and gain valuable insights that will help you take charge of your transition and confidently begin to create a new life that you’ll love.

(*) Sign up for one of Sue’s workshops or a one-on-one Discovery Session and receive a credit equivalent to your investment in this seminar. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

Spaces are limited so please call Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat today.

Make Time for YOU

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Are You Running on EMPTY?

Give yourself permission to enjoy a full day self-care workshop and leave feeling energized and with a plan to integrate refuelling into your schedule

Making time for yourself is not a luxury…it’s ESSENTIAL

You owe it to yourself and everyone you care about to reclaim your balance. You’ll emerge energized, more confident and inspired to tap into your own unique abilities & talents

Join Sue Maitland ICF Certified Life & Career Transitions Coach on Saturday 7th November from 10am – 4pm at the Victoria Executive Centre, 915 Fort St.

Your day of refueling includes lunch & beverages, activities to enhance self-connection and a truly unique “playtime” that is guaranteed to produce fits of laughter… what could be more nourishing?

Your full day of regeneration:  $197 – Bring a friend and each save $50!

To reserve your seat, email Sue at suemaitland@shaw.ca or call 778-265-6880

PayPal and all major credit cards accepted

Make Time for YOU

Give yourself permission to join me for a day of self-care and leave feeling energized and more present to what makes you special, what brings you joy AND learn how you can put more YOU time into your schedule. Making time for yourself is essential if you want to avoid burn out and show up as your BEST self in both your professional and your personal life.

We’ll enjoy some group sharing and there’ll also be time for personal reflection.

Join Sue Maitland Life and Career Transitions Coach on Saturday October 31 from 10am to 4pm at the Victoria Executive Centre, 915 Fort St. Victoria.

Your day of refueling includes lunch and beverages throughout the day and you’ll love the fun group activity after lunch that’s guaranteed to put a huge smile on your face and may even have you laughing out loud.

The cost is only $197 and when you bring a friend, you each pay only $147.

Email Sue at suemaitland@shaw.ca or call her at 778-265-688 to book your spot.

Hurry – spaces are limited and you don’t want to miss out on this fun and uplifting event.Busy Woman

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