Sue Maitland - Life Transitions Coach Sue Maitland - Life Transitions Coach

Tag Archives: take control of your life

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care. These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on March 19, 2017 to avoid any problems at registration.

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care.
These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on February 19, 2017 to avoid any problems at registration.

Healthy Eating Mini Self-Care Retreat

Joy of EatingWith Sue Maitland ICF Certified Life & Career Transitions Coach

and featuring Guest Nutrition Expert Kristen Yarker, MSc, RD

Have you noticed that your body has changed since you were younger? Are you confused by all the conflicting nutrition information you hear and read about? Join women’s nutrition expert, Kristen Yarker, MSc, RD, for a night of cutting through the clutter so you can make informed and conscious choices about healthy eating. Discover a simple, scientific evidence-based plan to get your metabolism revving, balance hormones and clear brain fog. Kristen is committed to bringing the JOY to healthy eating.

Kristen will reveal key mistakes that can cause cravings and create creeping weight gain. You’ll leave the workshop with valuable information and a plan that will help you make better dietary choices that support you being your best and healthiest self.

Put this valuable information to immediate use as you make informed food choices at the buffet supper at the Union Club included as part of this mini retreat.

You’ll be sharing this evening with a small group of other women who are interested in learning how to bring the JOY back into eating and are curious about how to do that. It will be a safe and confidential environment and you’ll leave with valuable information that you can put to immediate practical use. Come with a friend or on your own and make some new friends.

We’ll gather in Meeting Room 1 at the Union Club, 805 Gordon St. at 5:15pm for registration and to allow time for you to collect a tea or coffee before we begin. We’ll start promptly at 5:30pm. We’ll enjoy our buffet supper at 7pm after the workshop component of the evening and be able to immediately apply some of the valuable information Kristen will have shared with us in the workshop.

More about Kristen:

Kristen Yarker, MSc, RD brings the JOY to healthy eating. Kristen is a registered dietitian with more than 20 years of experience in nutrition. Kristen has a unique ability to combine the latest nutrition scientific evidence with holistic health to create practical solutions so you achieve your happy weight. Enjoy eating. Love your body.

www.KristenYarker.com

Instagram: @KristenYarker

Twitter: @KristenYarker

Pinterest: KristenYarker

www.Facebook.com/KristenYarkerNutrition

 

 

 

 

 

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network, Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts from other businesses that Sue knows and trust valued in the hundreds of $’s. This offer may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

Commit to Self-Care and Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants of the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for this workshop, and receive special pricing on a one-on-one Personal Discovery Package or the online What’s Important to Me Now? workshop. You’ll also receive some additional surprise gifts from other businesses that Sue knows and trusts with a value in the hundreds of $’s. This offer may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

 

What’s Important to Me NOW? Workshop

Sue Headshot w White SpaceAre you overwhelmed by the many competing demands upon your time? Take time to pause and get CLARITY on your most important priorities in your personal and business life and tools to help you stay on track and honour those priorities. Invest just 3 hours of your time in this powerful workshop and get crystal clear on your priorities for this phase of your life.

In a small group setting (no more than 6 participants) we’ll explore your priorities in 6 key areas of your life. While the opportunity exists for you to share some of your thoughts with the group if you wish, the major focus of the workshop is on creating a time and space for you to reflect on what for you, is most important in each of these key areas at this point in your life.

Previous participants have been amazed at how simply making this time to participate in this workshop helped them set and stick to their personal priorities and reduce their sense of stress and overwhelm. You’ll leave the workshop feeling empowered and more confident in the choices you make. You’ll be able to politely say “No thank you” to people and activities that don’t uplift you and you’ll create a space in your life to attract more of what you DO want.

Here’s what my client Jeff Dallin, Owner of Innovative Fitness in Victoria had to say after I conducted this workshop for him and his staff:

“I have recently had the privilege of having Sue present her “What’s Important to Me NOW?” workshop for my staff and myself personally. If you want clarity in your life’s focus or to get more out of life’s daily activities, this workshop will help you. It was very refreshing spending time on what I care about the most! Thank you Sue”

This workshop is being held in the historic Union Club of BC in downtown Victoria. All required workshop materials are included in the price as is tea and coffee at the start of the workshop and during a short break part-way through. As a member of the Club, I have the opportunity to invite guests to join me for an a la carte brunch in the dining room after the workshop. If you would like to take advantage of this opportunity, please be sure to tell me when you register as I must make a reservation and there are some dress code requirements that I’ll share with you. Please note that brunch “at the Club” is purely optional and is not included in the price of the workshop.

As space in this small group workshop is limited, please be sure to register early to avoid disappointment and consider inviting a friend to join you. Call Sue at 778-265-6680 to register or email her at suemaitland@shaw.ca. Attend one of Sue’s live seminars and receive a $37 credit towards the cost of this workshop, taking your investment in yourself down to only $110.

If you’d love to participate and this date doesn’t work for you please contact Sue with the dates and times that could work for you and she’ll consider this when arranging future workshops or go to her website and for only $97 invest in the instant download of this workshop and complete it at a time & place that works best for you.

If you’re a business owner and would like to explore inviting Sue to host this workshop for your staff, please contact Sue at 778-265-6880 and ask about her group discount pricing.

Kick Start Your Retirement Lifestyle

Chair by LakeJoin Sue Maitland, ICF Certified Life Transitions Coach and discover why retirement planning is not just about the money. Sue will help you start to plan for your ideal retirement lifestyle. To get the most out of this exciting time of your life, you need to have a clear vision about how you will spend each stage of your retirement.

At this complimentary interactive lifestyle planning session, you’ll discover:

What’s unique about retirement for baby boomers

The three phases of retirement

Sue’s seven tips for a successful retirement

This event is hosted by Lara Austin, BA, FMA, CIM and Wealth Advisor, RBC Dominion Securities

Complimentary refreshments will be provided and seating is very limited, so please register early if you’d like to attend.

 

What’s Important to Me NOW? Workshop

Sue Headshot w White SpaceAre you overwhelmed by the many competing demands upon your time? Take time to pause and get CLARITY on your most important priorities in your personal and business life and tools to help you stay on track and honour those priorities. Invest just 3 hours of your time in this powerful workshop and get crystal clear on your priorities for this phase of your life.

In a small group setting (no more than 6 participants) we’ll explore your priorities in 6 key areas of your life. While the opportunity exists for you to share some of your thoughts with the group if you wish, the major focus of the workshop is to create a time and space for you to reflect on what for you, is most important in each of these key areas at this point in your life.

Previous participants have been amazed at how simply making this time to participate in this workshop helped them set and stick to their personal priorities and reduce their sense of stress and overwhelm. You’ll leave the workshop feeling empowered and more confident in the choices you make. You’ll be able to politely say “No thank you” to people and activities that don’t uplift you and you’ll create a space in your life to attract more of what you DO want.

Here’s what my client Jeff Dallin, Owner of Innovative Fitness in Victoria had to say after I conducted this workshop for him and his staff:

“I have recently had the privilege of having Sue present her “What’s Important to Me NOW?” workshop for my staff and myself personally. If you want clarity in your life’s focus or to get more out of life’s daily activities, this workshop will help you. It was very refreshing spending time on what I care about the most! Thank you Sue”

This workshop is being held in the historic Union Club of BC in downtown Victoria. All required workshop materials are included in the price as is tea and coffee at the start of the workshop and during a short break part-way through. As a member of the Club, I have the opportunity to invite guests to join me for lunch in the dining room after the workshop. If you would like to take advantage of this opportunity, please be sure to tell me when you register as I must make a reservation and there are some dress code requirements that I’ll share with you. Please note that lunch “at the Club” is purely optional and is not included in the price of the workshop.

As space in this small group workshop is limited, please be sure to register early to avoid disappointment and consider inviting a friend to join you. Call Sue at 778-265-6680 to register or email her at suemaitland@shaw.ca. Attend one of Sue’s live seminars and receive a $37 credit towards the cost of this workshop, taking your investment in yourself down to only $110.

If you’d love to participate and this date doesn’t work for you please contact Sue with the dates and times that could work for you and she’ll consider this when arranging future workshops or go to her website and for only $97 invest in the instant download of this workshop and complete it at a time & place that works best for you.

If you’re a business owner and would like to explore inviting Sue to host this workshop for your staff, please contact Sue at 778-265-6880 and ask about her group discount pricing.

 

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 6:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $37. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

PLEASE NOTE this special introductory pricing is only available for Monday night Self-Care Seminars in Feb 2016 – the price for Monday night seminars that include the Union Club buffet will increase to $67 in March to more accurately reflect the cost of staging the event and the value received from this experience.

All participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend the seminar to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

This very special introductory pricing is only in effect until the end of February 2016 – don’t delay – invest in yourself today.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

Copyright © Sue Maitland Life Transitions Coach 2017 - All rights reserved