Sue Maitland - Life Transitions Coach Sue Maitland - Life Transitions Coach

Tag Archives: happiness

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants of the Commit to Self-Care and Be Your BEST Self Workshop is that they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Attend this workshop and receive special pricing on a Personal Discovery Package or the online What’s Important to Me NOW? workshop. You’ll also receive some additional surprise gifts from other businesses that Sue knows and trusts valued in the hundreds of $’s. This offer may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. In this mini-self-care retreat you’ll learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others. You’ll leave with a personal commitment to make time for your own needs and enjoy a delicious buffet supper at the Union Club, all for one low price.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants of Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care workshop was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Package or the online What’s Important to me NOW? workshop. You’ll also receive some additional surprise gifts from other businesses that Sue knows and trusts valued in the hundreds of $’s. This offer may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

Commit to Self-Care and Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants of the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care workshop was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Package or Sue’s online What’s Important to me NOW? workshop. You’ll also receive some additional surprise gifts from other businesses that Sue knows and trust worth hundreds of $’s. This offer may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

 

Why Victoria Is My Happy Place

Rutland Park LighterFinding the perfect place to live takes time and self-reflection. I’ve lived in Victoria for over 20 years and after spending a decade in Ottawa, I know it’s the ideal place for me. Many other people in Canada and around the world seem to agree and over the coming years as the baby boomers retire, I anticipate many more people choosing to relocate to this beautiful part of the world – some will be happy with their decision and some will not. We moved here for an improved quality of life and we’ve never regretted it.

Rutland Park full bay shotWe have snow-capped mountains in the distance and we rarely experience snow in Victoria. We’re surrounded by beautiful beaches, some large and popular like Willows Beach in Oak Bay and just a short distance away, this lovely little beach which is almost deserted and so peaceful.

We enjoy many of the benefits and amenities of larger city with less of the hassles that come with living in a big city. It’s true, we live on an island and so getting to the mainland involves travelling by airplane, ferry, seaplane or helicopter which can be a barrier to moving here for some. I’ll never forget my first trip to Vancouver via helicopter – my company paid for my flight and we took off around 7:15 am on a glorious sunny day with the Olympic Mountains bathed in a pink glow and looking down I saw the many islands big and small in the sparkling blue waters below. I had to pinch myself to see if this experience was real. Now I get to see the Olympic Mountains from my kitchen window every day and on clear days when I see that glow on the snow-capped mountain tops, it still takes my breath away.

I love everything that Victoria and Vancouver Island has to offer – beaches, wineries, fabulous restaurants, fun outdoor activities like kayaking and paddle boarding and the many traditional tourist attractions such as Butchart Gardens and the Royal BC Museum. I had the great privilege of showing one of my international clients around when they visited Victoria recently and through my connection with Tourism Victoria, I’m discovering even more fun things to do and places to visit in and around Victoria. A recent speaking engagement took me up island to the beautiful Courtney Comox area and I’m planning a return trip with my husband for my birthday.

A word of caution – if you’re unhappy, simply moving somewhere else isn’t necessarily going to make you happier since true happiness comes from within, however moving to a place where you’re surrounded by people and things that uplift and inspire you, can certainly help.

Where we choose to live can have a huge impact on our quality of life and many of my clients from around the world choose to work with me to get clarity on what’s really important for them before they make a big decision like relocating. If you’re thinking of moving, consider giving me a call for a complimentary confidential consultation. I’ll ask you a few clarifying questions that could be helpful in knowing whether moving is right for you. I’ll also tell you about a simple tool that I’ve developed that can help you create a checklist for your ideal next home that could help you avoid the disruption and expense of relocating and then finding this isn’t your ideal place to live and then having to move again.

Telegraph Cove Apr 2016My wish is for you to find your happy place too and please consider contacting me if you’d like to invite me to help you clarify exactly where that might be.

Please call me at 778-265-6880 or email me at suemaitland@shaw.ca if you’d like to connect.

Commit to Self-Care and Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. You’ll also receive some additional surprise gifts from other businesses that Sue knows and trusts. This offer may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

 

Renew Your Commitment to Self-Care

Renew Your Commitment to Self-CareIf you’ve attended the Commit to Self-Care and Be Your BEST Self Seminar in the past, this workshop is for you. Connect with other women committed to making self-care a more important part of their lives. Take an evening to remind yourself why practicing self-care is important, celebrate your successes in integrating self-care into your life, take the valuable lessons from what didn’t quite work as you hoped and receive new ideas for what might work instead from your fellow workshop participants. Let’s learn from one another and support each other so we can all leave with a renewed commitment to practicing self-care.

Afterwards we’ll enjoy the delicious buffet supper at the Union Club.

Call Sue at 778-265-6880 or email her to reserve your spot

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:15 pm we’ll retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

 

Kick Start Your Retirement Lifestyle

Chair by LakeJoin Sue Maitland, ICF Certified Life Transitions Coach and discover why retirement planning is not just about the money. Sue will help you start to plan for your ideal retirement lifestyle. To get the most out of this exciting time of your life, you need to have a clear vision about how you will spend each stage of your retirement.

At this complimentary interactive lifestyle planning session, you’ll discover:

What’s unique about retirement for baby boomers

The three phases of retirement

Sue’s seven tips for a successful retirement

This event is hosted by Lara Austin, BA, FMA, CIM and Wealth Advisor, RBC Dominion Securities

Complimentary refreshments will be provided and seating is very limited, so please register early if you’d like to attend.

 

Why Women Entrepreneurs Need to Practice More Self-Care – Comox, BC

spa shotIf you’re in or around Comox BC, please join me at the Comox Valley Women’s Business Network where I’ve been invited to speak on the topic of why self-care is so important for women business owners.

As always, this will be a very interactive session and participants will leave with a greater appreciation of themselves and identified actions that they will commit to taking to integrate more self-care into their lives.

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 6:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $37. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

PLEASE NOTE this special introductory pricing is only available for Monday night Self-Care Seminars in Feb 2016 – the price for Monday night seminars that include the Union Club buffet will increase to $67 in March to more accurately reflect the cost of staging the event and the value received from this experience.

All participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend the seminar to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

This very special introductory pricing is only in effect until the end of February 2016 – don’t delay – invest in yourself today.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

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