Sue Maitland - Life Transitions Coach Sue Maitland - Life Transitions Coach

Tag Archives: fulfillment

Unlock Your Fulfillment Needs – Luxury Foodie Retreat in Victoria, BC

Eventbrite - Career Fulfillment Weekend Retreat & Culinary Experience

Craving a More Fulfilled Life?

Are you a successful professional who knows you want to find more satisfying work, realize your potential, and utilize your best skills – the skills you love to use the most?

Do you feel stuck in a rut and demotivated and you yearn to wake up each morning excited for what the day ahead might bring; knowing that it will be full of people and activities that inspire you?

Have you fallen into a daily routine and filled your life with commitments that weigh you down and wish you could bring more of what fulfills your into your life – if only you knew what that meant for you?

Have you known for some time that you need to make some changes and yet somehow you never find the time and the energy to do that?

Do you secretly wonder if there’s something more you should be doing with your life and you wish you knew what that might be?

Did any of those statements resonate for you?

If any one of those statements is true for you, this weekend retreat could change your life. Even better, it;s been designed to be a fun weekend  which incorporates self-discovery and a delicious culinary experience plus a unique element – additional support from your workshop leader after you return home to help you integrate your discoveries into your life. 

Sometimes we need to step away from our everyday routine to be able to gain a new perspective and explore new possibilities that will bring us a greater sense of satisfaction, joy and fulfillment.

Isn’t this already sounding like something you want to sign up for?

Ready to Take Action and Do Something About It?

If the idea of bringing more joy and fulfillment into your work and personal life intrigues you and if you know you’re ready to do something about it, this weekend retreat in Victoria will help you kick-start the process. Even better, if you’re a foodie, this weekend is the perfect combination of personal exploration and culinary adventure. In his latest book Your Life’s Purpose: Uncover What Really Fulfills You, best-selling author Michael J. Losier defines fulfillment as knowing what brings you joy. Once you’re clear on that, you can create strategies to bring more of what gives you joy into your life. We’ll be leveraging Michael’s proven process to uncover your personal top fulfillment needsat the start of the retreat and then explore new possibilities for your future.

Are you ready to unlock the secrets of your top fulfillment needs?

Curious About the Culinary Experience?

As a self-professed foodie and proud member of Tourism Victoria, I wanted to create a weekend retreat on Vancouver Island that was both fun and enlightening.

I’ve partnered with award winning Chef Shirley Lang, owner of Spirit Culinary Excursions to create a culinary adventure on Saturday afternoon and evening where you’ll explore southern Vancouver Island’s culinary diversity and distinct landscape.

After a delicious lunch at one of Victoria’s top restaurants, a luxury limo will take you on a culinary adventure culminating in a delicious dinner at Unsworth Winery, one of the top wineries in the Cowichan Valley.

You’ll have the opportunity to converse with Sue, Chef Shirley and your fellow retreat participants in a fun and relaxed environment, while immersing yourself in some of the most tantalizing tastes Vancouver Island has to offer.

Love the idea of hanging out with other foodies while discovering what fulfills you?

What’s Included in the Retreat Package?

This package is so much more than workshops and a culinary adventure.

It’s designed to be a catalyst to help to begin to design your best possible life both personally and professionally.

Our small group retreat with a maximum of 8 participants will be based in the historic Union Club of BC in beautiful downtown Victoria, just steps from the inner harbour.

 

Your Itinerary:

1-2 Weeks Prior to the Workshop: (20 minute call)

  • Welcome call with your workshop leader, Sue, to help you arrive knowing exactly what to expect and answer any questions you may have

Saturday September 30th (10:15am – 8:30pm)

  • Welcome & Introductions
  • Workshop to uncover your top fulfillment needs
  • Lunch at one of Victoria’s most popular restaurants
  • Luxury limo tour and wine tasting at some of the top wineries in the Cowichan Valley (just north of Victoria)
  • Dinner at Unsworth Winery
  • Limo ride back to the Union Club of BC

Sunday October 1st (9:15 am – 12:45 pm)

  • Workshop to assess your current level of fulfillment in your personal & professional life
  • Facilitated mastermind session to help uncover some new possibilities for increased fulfillment in your life
  • Commitment to Action – actions you will take to bring more fulfillment into your life

1-2 Weeks After the Workshop (60 minute call)

  • Debrief with Sue to check-in on the status of your action items and help remove any blocks to moving forward
  • 30 minute custom support conversation or coaching session (your choice) to help you integrate what your learned into your life

Can you see clearly how attending this retreat could just be the start of making the rest of your life the best of your life?

Planning Your Weekend Retreat

Your retreat begins at the Union Club of BC at 805 Gordon St, just steps from Victoria’s inner harbour, at 10:15 am on Saturday Sept 30th.

This start time allows out-of-town participants sufficient time to drive to Victoria from up Island, take the 7 am BC Ferries departure from Tsawwassen, or a 9 am seaplane flight to Victoria’s inner harbour from Vancouver or Seattle.

The retreat will conclude in the early afternoon on Sunday and give you time to explore beautiful downtown Victoria, or simply take a leisurely trip home filled with new insights and possibilities for your future.

Ready to clear your calendar and make your travel plans to join us?

Your Investment in Yourself for a Happier and More Fulfilled Life

Your deliciously fun and enlightening weekend retreat includes your welcome call from Sue, your workshop on Saturday, lunch on Saturday, your custom designed luxury culinary tour including all wine tastings and dinner on Saturday evening, your workshop on Sunday and a follow-up one-on-one custom telephone consultation/coaching session with Sue after you return home.

Your investment in yourself for this potentially life changing weekend retreat is only $1,245.

Early Registration Bonus

Sign up before midnight on August 31, 2017 and Sue will provide you with a special BONUS. You’ll receive free lifetime access to her signature online workshop “What’s Important to Me NOW?” ($97 value) to help you get crystal clear on your priorities for this phase of your life.

Isn’t it time for your to make this commitment to yourself and start living a more fulfilled life?

More About Your Workshop Leader Sue Maitland

Sue Maitland has been helping professionals make successful life and career transitions for over 14 years, initially in her 10 years as a Resource Manager and recruiter for an international IT consulting firm and for the past 4 years, as an ICF Certified Life & Career Transitions Coach.

Sue has made numerous career transitions throughout her working life, succeeding in roles as diverse as retail and wholesale buyer, programmer, project manager and IT sales executive. Sue’s coaching clients have come from diverse backgrounds and working with them has given her insights into the skills required and the challenges and rewards of working in more than 35 different career paths. Sue also gained valuable insights about what it takes to transition from a corporate role to becoming an entrepreneur as she established and built her international coaching practice.

Sue’s professional reputation as a successful coach, workshop leader and speaker, her personal experience with numerous life and career transitions and her ICF (International Coach Federation) accreditation are welcomed and appreciated by all who work with her. Sue enjoys helping her clients consider new career possibilities within their current field of expertise or doing something completely new that could bring them an increased sense of fulfillment and better align with the skills and talents they most enjoy using. Becoming a coach was the most rewarding career move Sue ever made and now she get tremendous satisfaction from helping others uncover what fulfills them and plan and execute their ideal next career or life transition.

Sue worked in London, England and Ottawa, Canada before making the decision to move to Victoria BC over 25 years ago, which she now consider home and her “happy place”. A self-professed food and wine lover, and proud member of Tourism Victoria, Sue is thrilled that Vancouver Island is starting to become known as a “foodie” destination. She loves sharing the bounty and delicious culinary diversity of southern Vancouver Island with others. This is why partnering with award winning private executive chef Shirley Lang, to offer this unique weekend retreat is a perfect marriage of career & life exploration and fun.

For more information about Sue Maitland visit her website at SueMaitland.com http://suemaitland.com/ or visit her Linkedin profile at www.linkedin.com/in/suemaitland/

Wouldn’t you enjoy spending time informally with Sue to learn more about her experience helping others with their transitions?

More About Chef Shirley Lang and Spirit Culinary Excursions

Spirit Culinary Excursions is a boutique culinary tour company that will take you on an adventure to some of the most beautiful, best-kept secrets on southern Vancouver Island.

You will experience rich flavours formed by talented artisans and British Columbia’s supernatural landscape; creating a unique dichotomy that you will not find anywhere else in the world.

For more information about Spirit Culinary Excursions and private executive Chef Shirley Lang, visit their website www.spiritculinaryexcursions.com

For more information about private executive Chef Shirley Lang, visit her website https://kitchensofdistinction.ca/

Are you ready to sample some of Chef Shirley Lang’s delicious appetizers on our culinary adventure in the comfort of a luxury limo ?

Accommodation Option

If you’re travelling to Victoria and need overnight accommodation, consider staying at the historic Union Club of BC in downtown Victoria where all the workshops will be delivered and enjoy a complimentary a la carte breakfast on Sunday morning.

Ask Sue about special pricing for retreat participants when she makes this reservation for you.

Are YOU READY to Start Living A More Fulfilled Life?

Join us for this inspirational weekend – reserve your seat TODAY

Eventbrite - Career Fulfillment Weekend Retreat & Culinary Experience in Victoria, BC
For more information on the Unlock Your Fulfillment Needs – Luxury Foodie Retreat, or if you’re interested and unable to make these dates, or you love the idea of the workshop and are less interested in the culinary experience, please contact Sue to find out about other upcoming events that could be of interest to you and she will notify you as soon as future retreats are announced.

How to Contact Sue

Email SueMaitland@shaw.ca, call at 778-265-6880 or contact Sue through her website SueMaitland.com

TAGS

YYJEvent, Workshop, Fulfillment

Next Steps to a More Fulfilled Life

Joy Words in Cloudy Sky Satisfaction HappinessIf you’re ready to live a more fulfilled life and have completed the “Your Life’s Purpose: Uncover What Really Fulfills You” workshop based on Michael Losier’s book of the same name, you’ve already uncovered your top 4 fulfillment needs. You can transform your life once you’ve identified your top fulfillment needs when you create a plan to bring more of what fulfills you into your life.

Haven’t completed this workshop yet? You can find your top fulfillment needs when you register for the ‘Your Life’s Purpose: Uncover What Really Fullfills You” workshop at 10am on Saturday April 29th. Complete the workshop, take a lunch break and then participate in this workshop at 2pm and create your strategy to bring more fulfillment into your life in just one day!

Using a structured approach and a mastermind format, Life Transitions Coach Sue Maitland will help you uncover the many possible ways for you to bring more fulfillment into you personal and professional life based on your top fulfillment needs. Leave this workshop with an achievable action plan that you can start to implement in the next 3 months to bring more joy and fulfillment into your life.

You will not be expected to share your top fulfillment needs with other workshop participants unless you wish to. The workshop format allows for brainstorming of ideas and then private work as you create your strategy and develop a personal action plan.

Sign up for this workshop and start living a more satisfied and fulfilled life TODAY.

PLEASE NOTE: completion of the “Your Life’s Purpose: Uncover What Fulfills You” IS a pre-requisite for participating in this workshop.

Your Life’s Purpose: Uncover What Really Fulfills You

Book CoverUnlock the secrets to what really fulfills you using a process revealed in Michael Losier’s soon-to-be-released new book “Your Life’s Purpose: Uncover What Really Fulfills You”. You’ll discover your top fulfillment needs and this will empower you to make choices to bring more of what fulfills you into your life,

It’s never too early or too late to get clarity on what fulfillment means to you.

Join me for this pilot version of this workshop using Michael Losier’s proven strategy, led by speaker, workshop leader and Life & Career Transitions Coach Sue Maitland and unlock your top fulfillment needs,

Your Life’s Purpose: Uncover What Really Fulfills You with Michael Losier

Book CoverAre you confused about or struggling with trying to find your life’s purpose?

Is NOW the time to find out so you can live a more fulfilled life?

Join best selling author Michael Losier in Victoria BC for this rare opportunity to get the processes and material from his upcoming book “Your Life’s Purpose: Uncover What Really Fullfills You” to be released June 6, 2017.

Follow the 5-Step System so you can uncover what really fulfills you.

This event is being held in the Aria Building, 737 Humboldt St, Victoria (across from the Marriott Hotel).

This event is being filmed. Michael is creating a “Certified Your Life’s Purpose Facilitiator Program” and is using the 2 hour footage of this event as part of the certification materials. In most cases the camera will be behind the audience.

 

Michael LosierSue Maitland is hosting this event and will be introducing Michael Losier who will be leading the workshop. Michael is an internationally renowned trainer and author of the best selling book “Law of Attraction – The Science of Attracting More of What You Want and Less of What You Don’t”. He is a highly engaging and dynamic speaker and trainer and is looking forward to this opportunity to share the secrets of his new book with you prior to its release.

Pre-order your copy of Michael’s new book “Your Life’s Purpose: Uncover What Really Fullfills You” today at www.YourLifesPurposeBook.com

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care. These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on March 19, 2017 to avoid any problems at registration.

Is Fulfillment the Missing Piece of the Puzzle For You?

Fulfillment - Puzzle on the Place of Missing Pieces.Do you sometimes feel something is missing in your life? Could it be that you don’t feel a sense of fulfillment? What does the term “fulfillment” really mean anyway? I believe it means having a deep sense of happiness and satisfaction with your life. In simple terms, it’s when you wake up looking forward to the day ahead and all the possibilities it holds and go to bed at the end of the day feeling satisfied with the way the day unfolded, even if everything didn’t go exactly as planned.

What makes us feel fulfilled is different for each of us. We bring our belief systems and values into everything we do and these things will influence what fulfillment means to us. Taking the time to ask what makes us feel fulfilled is a valuable exercise at any point in our lives and is especially relevant when dealing with a personal or professional transition.

Transitions offer us the opportunity to re-shape our future. Just imagine if we had the knowledge of what really fulfills us as we deal with a personal or professional transition and were able to craft a future that brings more happiness and satisfaction into our lives?

As a life and career transitions coach, I encourage my clients to explore what fulfillment means to them as a part of our work together and I’m always open to discovering new ways to help people get this clarity.

I’ve known best-selling author and trainer, Michael Losier for a number of years now and he has touched thousands of lives with his “how to” guide on practicing the Law of Attraction. I’ve taken his classes and apply the principles in my life and business and see the positive results.

What’s exciting for me is that he’s now written a new book “Your Life’s Purpose – Uncover What Really Fulfills You” and he’s developed a workshop that helps you quickly and efficiently discover your top fulfillment needs. Imagine how valuable that information could be. I know the process works as I’ve participated his workshop based on his new book and I’ve used the process over the phone with my coaching clients and the results are powerful.

If you’re interested in learning more about upcoming workshops or working with me one-on-one to uncover your top fulfillment needs, please reach out to me at 778-265-6880 or email me at suemaitland@shaw.ca

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care.
These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on February 19, 2017 to avoid any problems at registration.

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network, Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today to reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts with a total value in the hundreds of $’s. These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on January 13, 2017 to avoid any problems at registration.

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network, Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts with a total value in the hundreds of $’s. These offers may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

Mini Journal Writing for Self-Care Retreat

 

Journal Writing RetreatYou may know that I’ve been offering Mini Self-Care Retreats in Victoria at the Union Club once per month since the beginning of 2016. I love creating the space for busy women to make time to appreciate themselves and understand the importance of integrating self-care into their lives. I’ve been actively looking for opportunities to bring new workshops and events to build on the work we begin in the mini self-care retreat and I’m delighted to be able to introduce you to another wonderful ICF certified coach, Lynda Monk, who has accepted my invitation and will be travelling from Salt Spring Island to deliver this very special mini-retreat focused on journal writing for self-care. While you do not need to have attended my mini self-care retreat to participate in this event, you may wish to consider making this investment in yourself and sign up for the September 19th event if your schedule permits.

This 90 minute retreat which will begin at 5pm on Monday October 3rd and includes a delicious buffet supper at the Union Club. This retreat starts 15 minutes earlier than my regular self-care retreats to allow time for Lynda to join is for the buffet supper after the event before catching the ferry back to her home on Salt Spring Island.

Here’s what Lynda wants you to know about this mini retreat:

As women, life is often busy, fast-paced and a constant juggling act of multiple priorities at once.  Sometimes taking time for yourself might feel like the last thing that is on your “to do” list.  Join me for this Mini Journaling for Self-Care Retreat where you will learn how to use journaling to reduce stress, replenish and come home to yourself in the midst of it all.  Discover the 3 key aspects of expressive writing that will help you to use journaling to cultivate greater clarity, well-being, balance and success.  Experience the transformational power of Life Source Writing™ – a 5 step reflective journaling method for self-discovery, self-care, wellness and creativity.  Please bring your favourite pen and notebook/journal to this mini journal writing for self-care retreat.  No prior writing or journaling experience is required to benefit from this mini retreat.

More about Lynda Monk:

Lynda Monk, MSW, RSW, CPCC is a Registered Social Worker, ICF Certified Life Coach and co-author of Writing Alone Together:  Journaling in a Circle of Women for Creativity, Compassion and Connection, as well as the bestselling Inspiration for a Woman’s Soul:  Choosing Happiness.  She regularly speaks, coaches and teaches on the healing and transformational power of writing through her business, Creative Wellness http://creativewellnessworks.com

 

REGISTRATION DETAILS

 

Pricing for this very special event is only $77 including the buffet supper at the Union Club. Seating is limited for this small group workshop and seats are already beginning to fill up, so don’t delay, contact me, Sue Maitland at suemaitland@shaw.ca or call me at 778-265-6880 to reserve your seat and please be sure to leave your phone number and email address so I can secure your seat.

Journal Writing Retreat

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