Sue Maitland - Life Transitions Coach Sue Maitland - Life Transitions Coach

Tag Archives: Empowerment

What’s Important to Me NOW? – Get crystal clear on your TOP priorities

Register HERE through Eventbrite

This workshop is perfect for you if you know you know you’re facing life or career choices in the near future and want to make empowered decisions based on what you know is most important for you.

You’ll also have a choice of 2 bonus options – One will help you take action based on your discoveries and the other will help you check-in on your priorities in the future to see if any have changed.

Read on to see if this workshop is perfect for you.

 

Are any of these statements true for you?

You have a big decision to make and no clear idea of what direction to take

Your thoughts are constantly skipping from one idea to another and it’s hard to focus

You feel overwhelmed with the many competing demands on your time

You feel as if you’re spinning out of control with no clear direction

Your life is a dull routine filled with people and things that don’t inspire you

Now image what it would be like to have crystal clarity on your top priorities in life

You’d be able to make conscious choices about the direction you wish to take based on what’s most important to you

You’d be more focused and have a sense of exactly what to give your attention to

You’d be able to take control of your schedule, set boundaries and say No to things that don’t align with your priorities

You’d feel in control of your life and motivated to take action to achieve your goals

You’d feel empowered to design a life aligned to what’s most important to you

Invest in this half-day workshop and get crystal clarity on your top priorities – then begin to align your life with what’s most important to you.

Why the What’s Important to Me NOW?  workshop?

I developed this workshop because I discovered many of my coaching clients were facing a life or career decision and were unable to tell me what their top priorities were for this phase of their life. I’ve delivered it live in Victoria it to hundreds of people and the online version of this workshop has been accessed by people around the world to help them get clarity of their priorities when making significant life decisions.

BONUS OPTIONS

Included with your investment in this workshop is your choice of one of the following:

Option 1:

Receive lifetime access to the online version of this valuable workshop. Take the workshop again in the future from the comfort of your own home whenever you feel your priorities may have changed.

Option 2:

Book a 30-minute support/laser coaching call with your workshop leader, Sue Maitland PCC, to refine your action plan and find the motivation to take action and honour the priorities you’ve set for yourself in the workshop. Enjoy the sense of accountability that comes from sharing your plans with Sue and significantly increase your probability of following through on your actions.

Ready to feel empowered and take charge of your life?

Register HERE through Eventbrite

Networking for Success in Victoria (includes a 1-on-1 strategy session)

Register with Eventbrite NOW

This workshop is perfect for newcomers and local residents who want to develop their networking skills.

If you’re between jobs, or want to look for new opportunities, or simply want to make new friends in Victoria, networking is a critical skill, yet many people have a strong aversion to the concept of networking. They may think it means being “salesy” or ‘fake” and yet it doesn’t have to be that way. It can be especially difficult for those of us who are introverts. I’ll share my Ultimate Action Plan to help you to show up at networking events in a confident and authentic way. It will reduce your stress and change your perception of networking and you may find yourself looking forward to networking events rather than dreading them.

If you’re looking for work in Victoria, networking is essential. You’ve probably heard of the unpublished job market, where up to 50% of the job opportunities in a city are never advertised – in Victoria it’s more like 80-90%. Most positions are filled by word of mouth referrals and you’ll want to network to meet other people and uncover unpublished opportunities that could be perfect for you.

This two and a half hour workshop will give you the tools and confidence to become a more effective networker, even if you’ve never done it before. If you’re a newcomer, you may also find you make some good connections with local residents at the workshop and I’ll unlock the secret to the many and varied organizations, places and events in Victoria where you can network.

In addition to the workshop, you’ll enjoy a 1-on-1 telephone strategy session with your workshop leader to help you refine your 30 second introduction and zero in on the best places for you to network based on your goals.

Previous participants have shared that they enjoyed the open friendly environment, the small group format, the concrete handouts, resources and information and the authenticity of the workshop leader.

Here’s what Shkendie Kaba, Founder and Owner of Kaba Immigration Services had to say about her experience:

“Sue’s enthusiastic and passionate style made the whole experience exceptionally uplifting and motivating. She was so generous with her knowledge and practical tips on networking for success. The tools and resources she shared with us were beyond my expectations and I started using them right away.”

If you have questions, please call Sue at 778-265-6880 or via email at SueMaitland@shaw,ca and she’ll help you decide if this would be a beneficial event for you attend.

If you’re a newcomer to Victoria, consider also attending Sue’s free monthly information session “What you Need to Know About Moving to Victoria” or request a complimentary “Welcome to Victoria” phone call.

Register with Eventbrite NOW

A Day of Self-Care in Victoria

Canoe ShotEscape your daily routine and indulge in a day dedicated to taking care of your needs and desires in beautiful, peaceful Brentwood Bay. You’ll enjoy a self-care workshop, a delicious locally sourced lunch, your choice of a paddle board or kayak experience and we’ll wrap up the day with a visit to a local winery for wine tasting and delicious appetizers.

Take a break from the hustle and bustle of Vancouver for a day. Walk onto the ferry in Tswassen and receive door to door service from BC Ferries Schwartz Bay terminal to your destination at Pacifica Paddle Sports in Brentwood Bay and door-to-door service back to the ferry at the end of your day of self-care. If you’re already on Vancouver Island and would like a ride out to Brentwood Bay from downtown Victoria we would be pleased to arrange this.

Sue Maitland is an ICF Certified Life Transitions Coach who’s passionate about helping her clients get clarity on what living their BEST life looks like and giving them the motivation and tools to take action and make their vision a reality. Sue Headshot w White SpaceSue runs workshops in and around Victoria and has an international private coaching practice, working one-on-one by phone with clients in Canada around the world. You’ll leave Sue’s workshop with new insights into what uplifts you and a commitment to take action and integrate more self-care into your life.

Sandra Baron is the co-owner of Pacifica Paddle Sports and the Workshop@Pacifica where people of all ages come to be nurtured by nature. In the calm and peaceful waters of Brentwood Bay Sandra offers the perfect setting to connect with yourself and nature through creativity and wellness activities combined with paddle boarding and canoeing. You need not be an experienced paddle boarder or kayaker or expert swimmer. Sandra and her competent staff will show you how easy and safe it can be to experience nature from the wonderful vantage point of the water.

Your Day of Self Care will include:

9:00am  – 9:30am       Arrival, introductions, refreshments served

9:30am – 11:30am      Commit to Self-Care & Be Your BEST Self Workshop with Sue Maitland

11:30am – 12:30pm    Lunch prepared by local farm eatery

12:45pm – 2:00pm      Kayak or stand-up paddle board intro lesson & guided tour of Brentwood Bay and Tod Inlet

2:00pm – 4:00pm        Travel to Church & State Winery for a wine tasting experience and delicious appetizers

4:00pm – 5:00pm        Transportation provided to Pacifica Paddle Sports, downtown Victoria or Swartz Bay ferry terminal as required

Sue and Sandra look forward to spending a relaxing and uplifting day with you in beautiful Brentwood Bay

Register by phone: 250-665-7411 or email: customerservice@pacificapaddle.com

Ask about special pricing for groups of 3 or more.

Call Sue at 778-265-6880 for more information on the self-care workshop component of this special day.

Wine Glasses

What’s Important to Me NOW? Workshop

Sue Headshot w White SpaceAre you overwhelmed by the many competing demands upon your time? Take time to pause and get CLARITY on your most important priorities in your personal and business life and tools to help you stay on track and honour those priorities. Invest just 3 hours of your time in this powerful workshop and get crystal clear on your priorities for this phase of your life.

In a small group setting (no more than 6 participants) we’ll explore your priorities in 6 key areas of your life. While the opportunity exists for you to share some of your thoughts with the group if you wish, the major focus of the workshop is on creating a time and space for you to reflect on what for you, is most important in each of these key areas at this point in your life.

Previous participants have been amazed at how simply making this time to participate in this workshop helped them set and stick to their personal priorities and reduce their sense of stress and overwhelm. You’ll leave the workshop feeling empowered and more confident in the choices you make. You’ll be able to politely say “No thank you” to people and activities that don’t uplift you and you’ll create a space in your life to attract more of what you DO want.

Here’s what my client Jeff Dallin, Owner of Innovative Fitness in Victoria had to say after I conducted this workshop for him and his staff:

I have recently had the privilege of having Sue present her “What’s Important to Me NOW?” workshop for my staff and myself personally. If you want clarity in your life’s focus or to get more out of life’s daily activities, this workshop will help you. It was very refreshing spending time on what I care about the most! Thank you Sue

This workshop is being held in the historic Union Club of BC in downtown Victoria. All required workshop materials are included in the price as is tea and coffee at the start of the workshop and during a short break part-way through. As a member of the Club, I have the opportunity to invite guests to join me for an a la carte brunch in the dining room after the workshop. If you would like to take advantage of this opportunity, please be sure to tell me when you register as I must make a reservation and there are some dress code requirements that I’ll share with you. Please note that brunch “at the Club” is purely optional and is not included in the price of the workshop.

As space in this small group workshop is limited, please be sure to register early to avoid disappointment and consider inviting a friend to join you. Call Sue at 778-265-6680 to register or email her at suemaitland@shaw.ca. Attend one of Sue’s live seminars and receive a $37 credit towards the cost of this workshop, taking your investment in yourself down to only $110.

If you’d love to participate and this date doesn’t work for you please contact Sue with the dates and times that could work for you and she’ll consider this when arranging future workshops or go to her website and for only $97 invest in the instant download of this workshop and complete it at a time & place that works best for you.

If you’re a business owner and would like to explore inviting Sue to host this workshop for your staff, please contact Sue at 778-265-6880 and ask about her group discount pricing.

Commit to Self-Care & Be Your BEST Self Workshop for Men

Serenity Stones (2)If you’re a busy professional man, give yourself permission to unwind at the end of the day and discover why practicing self-care is so important for you AND everyone else in your life. Join Sue at the Union Club and learn why so many men today don’t make taking care of themselves a priority and the shocking impact this can have on their life expectancy and how others experience them.

Experience a mini-self-care workshop where you’ll take time to understand the meaning and importance of self-care and leave with a plan to integrate more self-care into your life.

At 7:15 pm we’ll enjoy a delicious buffet supper at the Union Club. It’s a great chance to connect and get to know Sue and some of the other workshop participants better.

Sign-up for the What’s Important to Me Now? workshop or a one-on-one Discovery Session after attending this seminar and receive a $37 credit. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Commit to Self-Care & Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:15 pm we’ll retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

 

Why Women Entrepreneurs Need to Practice More Self-Care – Comox, BC

spa shotIf you’re in or around Comox BC, please join me at the Comox Valley Women’s Business Network where I’ve been invited to speak on the topic of why self-care is so important for women business owners.

As always, this will be a very interactive session and participants will leave with a greater appreciation of themselves and identified actions that they will commit to taking to integrate more self-care into their lives.

Commit to Self-Care and Be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

 

If you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 6:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

 

Commit to Self-Care and be Your BEST Self

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a mini-self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 6:15 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $67. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

100% of the participants in the inaugural Commit to Self-Care and Be Your BEST Self seminar said they would recommend it to others and here’s what one participant had to say afterwards:

“The Commit to Self-Care Seminar was inspirational and I really enjoyed it. I loved the setting at the Union Club and the meal with the other participants was delicious and the perfect way to wrap up the evening”                                  Janet Duncan, Professional Hairstylist, Ginger Group

 

Spaces are very limited for this event, so please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for one of Sue’s workshops, a one-on-one Discovery Session or a Set for Success session after attending this seminar and receive a $37 credit towards this future investment in yourself. This offer may not be combined with any other offers. Payment is required in advance and we accept cash and all major credit cards.

 

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