Sue Maitland - Life Transitions Coach Sue Maitland - Life Transitions Coach

Tag Archives: Balanced Life

What’s Important to Me NOW? – Get crystal clear on your TOP priorities

Register HERE through Eventbrite

This workshop is perfect for you if you know you know you’re facing life or career choices in the near future and want to make empowered decisions based on what you know is most important for you.

You’ll also have a choice of 2 bonus options – One will help you take action based on your discoveries and the other will help you check-in on your priorities in the future to see if any have changed.

Read on to see if this workshop is perfect for you.

 

Are any of these statements true for you?

You have a big decision to make and no clear idea of what direction to take

Your thoughts are constantly skipping from one idea to another and it’s hard to focus

You feel overwhelmed with the many competing demands on your time

You feel as if you’re spinning out of control with no clear direction

Your life is a dull routine filled with people and things that don’t inspire you

Now image what it would be like to have crystal clarity on your top priorities in life

You’d be able to make conscious choices about the direction you wish to take based on what’s most important to you

You’d be more focused and have a sense of exactly what to give your attention to

You’d be able to take control of your schedule, set boundaries and say No to things that don’t align with your priorities

You’d feel in control of your life and motivated to take action to achieve your goals

You’d feel empowered to design a life aligned to what’s most important to you

Invest in this half-day workshop and get crystal clarity on your top priorities – then begin to align your life with what’s most important to you.

Why the What’s Important to Me NOW?  workshop?

I developed this workshop because I discovered many of my coaching clients were facing a life or career decision and were unable to tell me what their top priorities were for this phase of their life. I’ve delivered it live in Victoria it to hundreds of people and the online version of this workshop has been accessed by people around the world to help them get clarity of their priorities when making significant life decisions.

BONUS OPTIONS

Included with your investment in this workshop is your choice of one of the following:

Option 1:

Receive lifetime access to the online version of this valuable workshop. Take the workshop again in the future from the comfort of your own home whenever you feel your priorities may have changed.

Option 2:

Book a 30-minute support/laser coaching call with your workshop leader, Sue Maitland PCC, to refine your action plan and find the motivation to take action and honour the priorities you’ve set for yourself in the workshop. Enjoy the sense of accountability that comes from sharing your plans with Sue and significantly increase your probability of following through on your actions.

Ready to feel empowered and take charge of your life?

Register HERE through Eventbrite

What You Need To Know About Moving to Victoria

If you’re a professional or a business owner who’s thinking of moving to Victoria, or have recently moved to this beautiful city, this talk is perfect for you.

You’ll find Victoria is unlike any other city you’ve ever lived in. Sue moved here over 25 years ago and it was her best move ever, however she was surprised to discover how many people move to Victoria and don’t always have such a positive experience.

Sue has now dedicated a key area of her coaching practice to helping professionals and business owners who want to move to Victoria, determine if this move is right for them and if it is, help them enjoy a smooth and successful transition. Sue also helps newcomers to Victoria who want to take full advantage of all the city has to offer and would like the support of a professional life & career transitions coach who knows the city and how it works. Sue helps people through info sessions like this one, workshops and one-on-one coaching.

In 90 minutes, Sue will share valuable information including a profile of Victoria residents, the climate, the job market, the full range of outdoor and indoor activities, the interesting makeup of local government and perhaps most valuable of all, her inside scoop on what it takes to fully embrace living in Victoria. There’ll be time for Q&A, networking with other participants and some surprise special offers too.

While some information will be provided that will be relevant for families, this event is in a small group setting and is specifically designed for adults.

Space is limited, so don’t hesitate, reserve your FREE seat immediately to avoid disappointment and get the inside scoop on living in Victoria from a local expert.

Here’s what recent participants liked the most:

“A lot of valuable information”
“The structured approach and the way the information was delivered”
“Well organized”
“Friendly atmosphere”
“Good use of my time”

What You Need to Know About Moving to Victoria

If you’re a professional or a business owner who’s thinking of moving to Victoria, or have recently moved to this beautiful city, this talk is perfect for you.

You’ll find Victoria is unlike any other city you’ve ever lived in. Sue moved here over 25 years ago and it was her best move ever, however she was surprised to discover how many people move to Victoria and don’t always have such a positive experience.

Sue has now dedicated a key area of her coaching practice to helping professionals and business owners who want to move to Victoria, determine if this move is right for them and if it is, help them enjoy a smooth and successful transition. Sue also helps newcomers to Victoria who want to take full advantage of all the city has to offer and would like the support of a professional life & career transitions coach who knows the city and how it works. Sue helps people through info sessions like this one, workshops and one-on-one coaching.

In 90 minutes, Sue will share valuable information including a profile of Victoria residents, the climate, the job market, the full range of outdoor and indoor activities, the interesting makeup of local government and perhaps most valuable of all, her inside scoop on what it takes to fully embrace living in Victoria. There’ll be time for Q&A, networking with other participants and some surprise special offers too.

While some information will be provided that will be relevant for families, this event is in a small group setting and is specifically designed for adults.

Space is limited, so don’t hesitate, reserve your FREE seat immediately to avoid disappointment and get the inside scoop on living in Victoria from a local expert.

Here’s what recent participants liked the most:

“A lot of valuable information”
“The structured approach and the way the information was delivered”
“Well organized”
“Friendly atmosphere”
“Good use of my time”

Mini Self-Care Retreat

Zen pebbles path. Spa and healthcare concept.If you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the retreat price of only $74.50. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Mini Self-Care Retreat is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club. Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care.
These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on April 23, 2017 to avoid any problems at registration.

What You Need to Know About Moving to Victoria

Schwertwal, Killerwal bzw Orca, Orcinus orca  |Killer whale or Orca, Orcinus orca|If you’re a professional or a business owner who’s thinking of moving to Victoria, or have recently moved to this beautiful city, this talk is perfect for you.

You’ll find Victoria is unlike any other city you’ve ever lived in. Sue moved here over 25 years ago and it was her best move ever, however she was surprised to discover how many people move to Victoria and don’t always have such a positive experience.

Sue has now dedicated a key area of her coaching practice to helping professionals and business owners who want to move to Victoria, determine if this move is right for them and if it is, help them enjoy a smooth and successful transition. Sue also helps newcomers to Victoria who want to take full advantage of all the city has to offer and would like the support of a professional life & career transitions coach who knows the city and how it works. Sue helps people through info sessions like this one, workshops and one-on-one coaching.

In 90 minutes, Sue will share valuable information including a profile of Victoria residents, the climate, the job market, the full range of outdoor and indoor activities, the interesting makeup of local government and perhaps most valuable of all, her inside scoop on what it takes to fully embrace living in Victoria. There’ll be time for Q&A, networking with other participants and some surprise special offers too.

While some information will be provided that will be relevant for families, this event is in a small group setting and is specifically designed for adults.

Space is limited, so don’t hesitate, reserve your FREE seat immediately to avoid disappointment and get the inside scoop on living in Victoria from a local expert.

Here’s what recent participants liked the most:

“A lot of valuable information”
“The structured approach and the way the information was delivered”
“Well organized”
“Friendly atmosphere”
“Good use of my time”

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care. These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on March 19, 2017 to avoid any problems at registration.

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us in the McKenzie Lounge, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network (WWBN), Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today and reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts who deliver goods and services that could help you practice more self-care.
These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on February 19, 2017 to avoid any problems at registration.

Healthy Eating Mini Self-Care Retreat

Joy of EatingWith Sue Maitland ICF Certified Life & Career Transitions Coach

and featuring Guest Nutrition Expert Kristen Yarker, MSc, RD

Have you noticed that your body has changed since you were younger? Are you confused by all the conflicting nutrition information you hear and read about? Join women’s nutrition expert, Kristen Yarker, MSc, RD, for a night of cutting through the clutter so you can make informed and conscious choices about healthy eating. Discover a simple, scientific evidence-based plan to get your metabolism revving, balance hormones and clear brain fog. Kristen is committed to bringing the JOY to healthy eating.

Kristen will reveal key mistakes that can cause cravings and create creeping weight gain. You’ll leave the workshop with valuable information and a plan that will help you make better dietary choices that support you being your best and healthiest self.

Put this valuable information to immediate use as you make informed food choices at the buffet supper at the Union Club included as part of this mini retreat.

You’ll be sharing this evening with a small group of other women who are interested in learning how to bring the JOY back into eating and are curious about how to do that. It will be a safe and confidential environment and you’ll leave with valuable information that you can put to immediate practical use. Come with a friend or on your own and make some new friends.

We’ll gather in Meeting Room 1 at the Union Club, 805 Gordon St. at 5:15pm for registration and to allow time for you to collect a tea or coffee before we begin. We’ll start promptly at 5:30pm. We’ll enjoy our buffet supper at 7pm after the workshop component of the evening and be able to immediately apply some of the valuable information Kristen will have shared with us in the workshop.

More about Kristen:

Kristen Yarker, MSc, RD brings the JOY to healthy eating. Kristen is a registered dietitian with more than 20 years of experience in nutrition. Kristen has a unique ability to combine the latest nutrition scientific evidence with holistic health to create practical solutions so you achieve your happy weight. Enjoy eating. Love your body.

www.KristenYarker.com

Instagram: @KristenYarker

Twitter: @KristenYarker

Pinterest: KristenYarker

www.Facebook.com/KristenYarkerNutrition

 

 

 

 

 

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! ”

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network, Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please purchase your ticket today to reserve your seat. Please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca with any questions or if you have a gift certificate you wish to redeem. Consider inviting a friend to join you, or come on your own and expand your network with other like-minded women.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts with a total value in the hundreds of $’s. These offers may not be combined with any other offers. Payment is required in advance to secure your seat.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email Sue at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on January 13, 2017 to avoid any problems at registration.

Mini Self-Care Retreat

spa shotIf you’re a busy professional woman, give yourself permission to take an evening off and discover why practicing self-care is so important for you AND everyone else in your life. Learn why so many women don’t make taking care of themselves a priority and the impact this has on themselves and others.

 

Experience a 90 minute self-care workshop where you’ll take time to appreciate some of the qualities that make you special and leave with a plan to integrate more self-care into your life.

There will be some sharing, though this is purely optional. The key focus of this seminar is to create a space for you to do some thinking about what practicing more self-care could look like for you.

At 7:00 pm we’ll all retire to a special table set aside just for us, at the Union Club for a delicious buffet supper that is included in the seminar price of only $77. Enjoying supper together will provide a wonderful opportunity to connect and get to know each other better.

 

The overwhelming feedback from participants in the Commit to Self-Care and Be Your BEST Self workshop is that they would recommend it to others and here’s what a recent participant, Deb Alcadinho had to say:

“Sue Maitland guides women in a 90 minute self-care workshop encompassing brainstorming, awareness and enlightenment. I had the pleasure of attending one of Sue’s recent workshops and found it extremely worthwhile. As a busy professional, it’s challenging to find time for myself but Sue brought to light some interesting things to ponder and an awareness of self that I had not previously taken the time to do. Thank you Sue for a great 90 minutes, followed by an scrumptious dinner at the Union Club.  Highly recommended! “

~ Deb Alcadinho, Founder & Director, Westshore Women’s Business Network, Victoria BC

Spaces are very limited for this event and we can sometimes have a waiting list, so to avoid disappointment, please contact Sue at 778-265-6880 or email her at suemaitland@shaw.ca to reserve your seat as soon as you know you’d like to attend. Consider inviting a friend to join you, or come on your own and expand your network.

Sign-up for this workshop and receive special pricing on a one-on-one Personal Discovery Coaching Package and the online workshop What’s Important to Me NOW? You’ll also receive some additional surprise gifts and special offers from other businesses that Sue knows and trusts with a total value in the hundreds of $’s. These offers may not be combined with any other offers. Payment is required in advance and we accept US and Canadian cash and all major credit cards.

Please Note

We understand that sometimes something unexpected happens that prevents you from attending an event. While tickets are non-refundable, if you have purchased a ticket and unable to attend, you may transfer your ticket to someone else. Please be sure to email the organizer at suemaitland@shaw.ca with the name of the recipient of your ticket by noon on November 21st to avoid any problems at registration.

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