Sue Maitland - Life Transitions Coach


Make the rest of your life the BEST of your life

Tel: 778-265-6880


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A Weekend of Self-Care for the Busy Professional Woman

October 17, 2015 @ 10:00 am - October 18, 2015 @ 1:00 pm



You’re a successful business woman with many competing demands on your time and finding time to focus on your wants and needs often takes a back seat to your many other responsibilities. Give yourself permission to hit the pause button and indulge yourself in two days totally devoted to your wants and needs at the beautiful Tigh-Na-Mara Resort and Spa in Parksville. This small group workshop involves some group activities and also provides for you to capture your own personal thoughts and ideas without sharing with the other members of the group. We’ll explore why women often feel they have to “do it all” and end up putting self-care on the back burner and understand the impact that can have on our health and our interactions with others. You’ll take time connect with what makes you special and explore some activities you can integrate into your life to uplift you. We’ll explore how you can free up time in your schedule to integrate these activities into your day and even practice saying “No” nicely – an important component of making self-care a priority. You’ll leave feeling refreshed and with clearly defined actions you can take to bring more balance into your life.

This very special weekend of indulgence is designed to give you maximum flexibility while offering the opportunity to treat yourself to a wonderful spa experience, or dip in the mineral pool followed by the delicious endless tapas meal with other group members in our robes in our own private dining room. I promise you, it’s a decadent and unique experience that you won’t want to miss.

Day 1 of our workshop will run from 10:00am on Saturday morning until 1pm. The afternoon provides for free time to assimilate what you discovered and enjoy a light lunch in your cabin or at the restaurant and then walk on the beach or indulge in a spa treatment and a dip in the mineral pool before we enjoy our endless tapas experience in our robes at 6:00pm. You must book a spa treatment (which includes access to the mineral pool) or pay $40 to access the mineral pool if you wish to join us for the endless tapas in the private dining room at the Grotto Spa where robes are mandatory.

Day 2 will run from 10:30am on Sunday morning until 1pm with the option of enjoying lunch in the dining room together before we leave.

I want to provide you with maximum flexibility, so each participant is responsible for booking and paying for their own spa treatment or dip in the mineral pool and endless tapas. These indulgences are not included in the workshop pricing. Saturdays can get busy, even in the fall, so please call the spa and book you treatment early at 1-800-663-7373. Make sure you book for the afternoon of Saturday October 17th and let them know that you’re also part of the group booking for the endless tapas experience. I recommend that you stay in the spa bungalows which are just steps from the spa and are perfect for sharing with a girlfriend.

Pre-registration is mandatory and spaces are limited. Please call Sue at 778-265-6880 to register.

Pricing is $347 per person and is payable in advance

Pay only $297 when you invite a friend, colleague, client or relative to join you


October 17, 2015 @ 10:00 am
October 18, 2015 @ 1:00 pm
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Tigh-Na-Mara Seaside Resort & Spa
1155 Resort Drive
Parksville, BC V9P 2E3 Canada


Sue Maitland Life Transitions Coach