The Oxford dictionary definition of authentic is â€śof undisputed origin and not a copy; genuineâ€ť.
For me, living an authentic life means knowing who you are at your core and showing up in life honoring who that person really is. It means living a life where you are being your BEST self. When you live an authentic life you enjoy a feeling of alignment in your personal and professional life, experience more happiness and spend less time second guessing your choices.
Are you living an authentic life? Answer these questions and find out.
Question 1: Have you ever spent any time really getting to know yourself?
If youâ€™ve never taken time to do this and you wish to live an authentic life, it may be time to start. If you donâ€™t know yourself really well, youâ€™re at risk of living your life trying to be what others want you to be and reacting to external stimulus without really understanding why. In short youâ€™re not in control of your own life.
Question 2: Do you understand your core values?
We each have our own set of values which influence our behavior. If weâ€™re not conscious of our own values, we risk making choices that put us in stressful situations where what weâ€™re being asked to do doesnâ€™t align with who we really are inside. Working in an environment where your values are not aligned with those of the company or the boss that you work for is one of the most stressful situations we can experience in life. I know, because Iâ€™ve been there and I knew that I had to leave for my own well-being and for the sake of my co-workers who had to listen to my frequent expressions of frustration.
Question 3: Do you know what fulfills you?
We enjoy a sense of self-fulfillment when we are fully developing and utilizing our talents doing something we believe in and which we feel is important. Having a clear purpose and are doing things to support that is important to our happiness and sense of well-being.
Question 4: What can I do to live a more authentic life?
I invite you to ask yourself this question. There are many ways to begin this process and based on your answers to questions 1 â€“ 3, youâ€™ll have some idea of what you need to work on. I use the term â€śworkâ€ť because there is no quick fix or easy way to get these answers. You can read a self-help book or go online and take a survey and read the results, but if you donâ€™t internalize what youâ€™ve read, you havenâ€™t really connected with your authentic self.
I believe the very best way to connect with your authentic self is to invest in yourself and work with a competent, caring ICF certified coach. You see, a coach is trained to help you find your answers and will hold you accountable for completing this work. The sense of empowerment youâ€™ll enjoy from getting the answers to these questions and taking action to live an authentic life is priceless.
If youâ€™re interested in exploring my coaching packages designed to help you live a more authentic life, please call me at 778-265-6880 or email me at firstname.lastname@example.org. I live in Victoria, BC, Canada and work by phone with clients across North America.
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Â©Sue Maitland Life Transitions Coach 778-265-6880
Sue Maitland is a Life Transitions Coach and Speaker based in Victoria, BC Canada.